A yoga and fitness studio rooted in positivity, health, and community.
Total Body Strength and Conditioning
45 min45 minutes
5 US dollars
The Shred Shed
A full-body workout designed to target your body as a unit. A wide variety of training elements will be used to help you tone up, build muscle, gain strength and enhance your level of endurance. This session will not only leave you feeling accomplished but will also encourage you to keep pushing towards your fitness goals.