A yoga and fitness studio tending to your mental, physical, and spiritual well-being.
Release, restore, renew. Unlock your body's potential.
30 min30 minutes
5 US dollars
The Shred Shed
This session will help you release stress and tension, restore your range of motion, speed up recovery, and renew your ability to move better, longer. Based on the science of functional movement, this class focuses on flexibility, breath-work, and mobility exercises. Whether you're regularly active or sitting most of the day, you will leave feeling your best!