ABOUT

OUR MISSION

Our mission is to provide a holistic understanding of health for the community: Mentally, Spiritually, Physically STRONG!
 

The Shed approaches healthy living holistically. You’re healthiest when you feel your best! Health isn’t just about working out; everyone needs to eat well and maintain the right mindset to help them achieve their goals in life.

 

The Shed is a resource center for eating well, exercising, and community.

THE STAFF

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Caitlin Bragg

Yoga Instructor

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Jordan Rife

Fitness Instructor

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Isaiah Watkins

Boxing Instructor

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Missy DeBoliac

Dance Instructor

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Justine Hiles

Yoga Instructor

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Leigha Sprinkle

Yoga Instructor

Layla Ping

Hot Yoga Fit Instructor

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Delaney King

Yoga Instructor

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Katie Karnehm-Esh

Yoga Instructor